Step away to step forward.
Immersive experiences designed to reconnect you with your body and reset your approach to health — guided, intentional, and built for people who need more than a vacation.
Healing doesn't always happen at home.
Sometimes you need to leave your routine to see it clearly. Our retreats aren't about escaping your life — they're about building a better relationship with your body in a setting designed to support that work.
Every retreat is structured around the same principles as our coaching: adaptive movement, intentional nutrition, and strategies that account for what you're actually dealing with.
This isn't a wellness trend. It's a guided reset for people navigating real health challenges.
Small groups. Expert-led. Built around you.
Three days built around what matters.
Guided Movement
Adaptive sessions designed for your capacity — not a one-size-fits-all class. You move at your pace, with expert guidance.
Nutrition & Recovery
Meals and strategies built around what supports your body, with practical takeaways you can bring home.
Mindset & Restoration
Nervous system work, stress management, and space to reconnect with what your body actually needs.
If you've been pushing through, this is your pause.
You're managing a condition that doesn't take days off, and you've been holding everything together for a while. You don't need another generic wellness weekend — you need something designed for your reality.
You want to learn, move, and recover in a space where the programming actually accounts for what your body is going through. Not a spa. Not a bootcamp. Something in between — and built with care.
Whether you're already a client or discovering us for the first time, retreats are open to anyone ready for a guided reset.
Looking for ongoing support instead?
If a retreat sounds like the right starting point but you want sustained guidance, coaching might be the better fit. Same philosophy, longer timeline.
Learn about coaching →Start with the intake form.
Tell us what you're dealing with and that you're interested in retreats. We'll follow up with upcoming dates and details.
Complete Your Intake