Strength That Respects Where You Are
Training built for bodies that don’t fit the standard template.
Most personal training assumes a healthy baseline. Show up, push hard, recover, repeat. But when you're managing an autoimmune condition, chronic fatigue, or a body that doesn't bounce back the way it used to, that model doesn't just fail — it makes things worse.
Personal training at Renewal Lab is built around the reality of fluctuating energy, unpredictable symptoms, and the kind of setbacks that don't show up on a standard fitness assessment. We design sessions for your actual capacity — not a theoretical one.
This is structured exercise support. You don't need to commit to a long-term coaching engagement to get started. Some people want focused training and that's enough. Others find they want the bigger picture over time. Either way works.
What Makes This Different
Adaptive Programming
Your plan adjusts to how you actually feel — not how a spreadsheet says you should feel. Bad day? We adapt. Good day? We build on it.
Capacity-First Pacing
We start from where your energy is today and work forward. No arbitrary benchmarks. No guilt about what you used to be able to do.
Informed Movement
Every session accounts for your conditions, medications, and how your body responds to stress. This isn’t guesswork.
Rebuilding Confidence
When your body has been through something, trust breaks down. We rebuild it — slowly, consistently, and without pressure.
Training, Coaching, or Both
Personal training focuses on movement — building strength, improving mobility, and creating a sustainable exercise routine that works with your body instead of against it. It's valuable on its own.
Coaching is the comprehensive path. It includes personal training but goes further — pacing strategies, nervous system support, nutrition, mindset, and long-term accountability. If you start with training and want more, the door is always open.
Note: A signed waiver is required before your first personal training session.
Ready to start moving again?
Fill out an intake form and we'll build a plan around where you are right now.
Start Your Renewal